Better late than Never

Pitchfork has been asking for a Q School, and YHC and @Icemam listened. In my defense, Q School had been previously planned for January (when I would have had more time to write this Backblast #excusenugget), but there was a lot of pushback from the local orange lovers who wanted to stay up late to watch Clemson’s dreams of a national championship come to an end at the hands of Midget Saban. #winning YHC pulled up in his 15 year old Honda, pulled out his artificial leg, and got to work.

Warmup – Squats, merkins, etc.
During the warmup, we went over the mission of F3, the five tenets, and other important facts.
We broke up into 2 groups and I entrusted ICEMAM with a group to call cadence. It is somewhat humorous that I get the opportunity to do Q school, as I constantly call out “Ready position move,” when that is in fact not the correct way to call the exercise. #roomforgrowth

We practiced exercises and calling cadence, did a Dora and other stuff. We talked about the importance of the Q, watching the 6, and writing timely backblasts (preferably in the month the workout occurred). We ran around in the dark like a bunch of weirdos.

Thanks, ICEMAM.

MOLESKINE
This section would be far more entertaining had this backblast been timely written. There was probably some humor at the Fork. It was good to see some new faces at the Fork. Good group of guys.

Announcements
If you guys really want to be some weirdos who run around in the dark, then you better sign up for the BRR. Last indication was the signup will be full in late March or early April.