Bermuda Triangle

  • Workout Date - 09/29/2022
  • Q In Charge - iceman
  • The PAX - Bagman, Bartman, Iceman
  • AO -

3 Men chose the hard right over the easy wrong (aka #Fartsack) to post at #RunaWaze. Little did they know YHC planned to test a potential route for the Eastside #Crucible.

The Thang:

Mosey down to the Church on Enoree
P1 – Joe Hendrix
P2- squats until P1 returns
flapjack and repeato

Take a right on Old Spartangburg to the Fellowship Pres Church
Burpee broadjump suicides

Mosey down Old Spartanburg, then right on S. Batesville, to the Fire Dept
Partner core work
P1 does big boy situps x20
P2 planks on P1’s feet
flapjack and repeato

That’s lap 1

Mosey down to the Church on Enoree
Joe Hendrix x3
plus 20 extra squats #burnout

Mosey to the Fellowship Church on Old Spartanburg
Burpee Broadjump suicides
plus slow count LBC’s x10
plus clock merkins X5 @ 12, 3, 6 and 9 o’clock #smoked

Mosey to the Fire Dept
Plank for 1 min then
P1 does big boy situps x20
P2 planks on P1’s feet
flapjack and repeato

Jail break back to BVE

COT/BOM

Naked Moleskin:
– How do you get stronger/faster? Post with guys that are stronger/faster. @Bartman and @Bagman are fast – I had a hard time keeping up with those 2. Thanks for pulling me along
– This route could be the Eastside version of #Crucible. Maybe we do it on Friday’s?? @Bartman called it #horrible
– We covered 2.75 miles. Next time we’ll target 3 laps (4 miles)!!
– Thankfully no one was lost in the #BermudaTriangle

Prayer Requests
– @BlueHawaii’s son – stitches
– For Paris and the world. Looking for a non-violent resolution to the civil unrest.
– For the refugees seeking shelter and safety

Announcements
– Toys for Tots tomorrow – 0530 at #TheWell
– Holiday Party 12/12 – ACA will be sending out the preblast soon.

See ya in the gloom…..

Iceman

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