Benign’s (almost) 42nd birthday Q at Pitchfork

  • by
  • Workout Date - 04/26/2019
  • Q In Charge - Benign
  • The PAX - Cheesesteak (R x 2), Whisper (R), Lt . Dangle, Live PD, UP, Soccer Mom, Easy Bake, Duggar, Courtesy Flush, El Nino, Peek-a-boo, Cockpit, YHC
  • AO - Pitchfork

13 PAX were not afraid of rain (good- cuz it didn’t rain) and posted at Pitchfork to help YHC celebrate the pending completion of YHC’s 42nd revolution around the sun.  Pleasantries were exchanged and the promised beatdown commenced.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: 42 years does not a professional make



-Don Quixote x 15 IC

-Imperial walkers x 20 IC

-Monkey humpers x 25 IC

-Side straddle hops x 30 IC



-11s between the speedbumps (manmakers and squats) – mumble chatter ceased at this point…

-Grab the dumbbells for group OYO (?) activities:

Round 1:

–21s (bottom half curls x 7, top half curls x 7, full curls x 7)

–goblet squats x 21

–triceps extensions x 21

–Repeat-o (total 42 reps of each exercise)

–Mosey to and from the speedbump

Round 2:

–side arm raises x 21

–goblet squats x 21

–front arm raises x 21

–Repeat-o (total 42 reps of each exercise)

–Mosey to and from the speedbump

Round 3:

–Overhead presses 3 sets of 7

–Mosey to and from the speedbump

–Overhead presses 3 sets of 7 (total 42 reps)

–Mosey to and from the speedbump



-Flutters x 42 IC

-LBCs x 42 IC

-Dolly x 25 IC

-Captain Thor (1:4 BBSU:American hammers) up to 5:20

-Plank on elbows for 42 seconds


Circle of trust:


-War Fund 5K May 25

-F3 Greer (The Station) needs another person to join the 8-may relay race May 4


-Hot For Teacher’s father-in-law still recovering from kidney transplant

-Hulk Smash’s not-so-old brother passed away unexpectedly



As summer approaches, now is a good time to EH some new blood.  Before we were PAX, we were all potted plants in need of something like F3.  We should all be intentional about identifying men in our lives who need to get out in the gloom with us.  Let us all try to EH one or two new men in the next few weeks!


I enjoyed starting off my birthday weekend with 12 brothers!  Until next time (i.e. tomorrow morning)…





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