- Workout Date - 04/27/2018
- Q In Charge - Benign
- The PAX - Mint Julep, Pine Tar, Dr. Phil, Patch Adams, Whisper (respect), Goose Egg, Church Lady (respect), Deflated (respect), NYOPT, Bambi, Short Barrel, Sammy, YHC
- AO - Pitchfork
13 forsook (?) the fartsack in favor of helping YHC celebrate his last day as a 40 year-old.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: Even age hasn’t brought legitimacy to YHC’s Q’s
Imperial walkers x 25 IC
SSH x 25 IC
Grab your dumbbells and mosey to the speedway for DORA. Music accompaniment is a playlist from the 1977 Billboard Top 100 music hits.
Partner up for DORA. 10 exercises of 41 reps each. One partner does the exercise while the other partner runs a lap. Reps are not cumulative (i.e. each PAX keeps his own reps). The exercises are as follows:
-Upright flies x 41
-Rows x 41 each arm
-Front arm raises x 41 each arm
-Triceps x 41
-Decline merkins x 41
-Horizontal flies (on back) x 41
-BBSUs x 41
-Gorilla humpers x 41
-Flutters (4-count) x 41
-Squats x 41
Leave the dumbbells at the speedway and mosey to the rear basketball courts for ascending testicles (merkins with feet at 10 degrees x 5, 45 degrees x 5, vertical x 5)
Mosey back to the flags for Mary.
LBCs x 25 IC
Rosalita x 25 IC
Dolly x 25 IC
Circle of trust:
-FiA / F3 convergence in Greer (The Station) 4/28 at 0700
-Mud Run 5/19
-Greenville War Fund 5K 5/19
Prayers / praises:
-Andrew Brunson (American missionary imprisoned in Turkey)
-Pine Tar’s neighbor Carl
-Pine Tar’s friend with a brain tumor
It is my pleasure and honor to lead!