Bells and Suicides

10 men took the challenge issued by @EarthMover Sunday night (via the twitter machine) and posted at #TheBurbs for a #getmovinMonday

Warmup
SSH x30 (IC)
Plank jacks x25 oyo
Merkins x12 slow count
Imperial Walkers x15 (IC)

Mosey to the brick pile and grab 4 cinder blocks. Why only 4?? Because I have 6 kettlebells awaiting the PAX in the parking lot.
Partner up
Set 1
P1 – 10 pullups
P2 – goblet squats until P1 returns
flapjack and repeato for 5 mins

Set 2
P1 – run to end of parking lot ~50 yds and do 10 merkins
P2 – flutter with wgt overhead
flapjack and repeato for 5 mins

Set 3 (individual)
Dolly’s (holding wgt above head) x15
suicides
Shoulder press x10
suicides
Side to side merkin (using kettlebell or cinderblock) x20 #crowdpleaser
suicides
Lunge twist (with wgt)
suicides

Set 4 (individual)
Lbc’s (holding wgt) x15
suicides
Curls (7,7,7)
suicides
Side to side merkin (using kettlebell or cinderblock) x20
suicides
Lunge twist (with wgt)
suicides

Guys with blocks return them to the pile
Guys with kettlebells take them to my car – plank while waiting on the block heads

3 MOM
Chilcutt – 1 min
Freddy Mercs (slow count) x15

COT/BOM

Naked Moleskin
– Great work on yet another hot/humid morning.
– No sign of @Bartman this morning. Does he only post when he Q’s??
– Kettle bells and suicides make for a #sucktastic workout. Heart rate was up the entire workout.
– Great to see @Golden Sombrero back in the gloom. I hear this was his 3rd workout in a row.

Announcements
– 2 yr anny workout for #TheStation on Sat 8/27
– Swamp Rabbit golf tourney in Oct
– 6 man #BRR team needs a driver

Prayers
– All those impacted by Cancer
– @Pledges Aunt and Uncle
– All those who will embark on the #BRR in a couple of weeks

See ya in the gloom….