Beautiful Morning

  • Workout Date - 05/07/2019
  • Q In Charge - Play-Doh
  • The PAX - Grrr; Footloose; Beggin; WaxOn; Perry Mason; Wilson; Kindergarten Cop; T-Bill (FNG); Courtesy Flush; Lyman; Zipline; Emeril; Stroke Seat; Waco; Proper 12; Duggar
  • AO - The Station

Mission – check

Modify – check

W/U: SSH X20 IC; AMERICAN HAMMER X 15IC; IW X15 IC; MERKIN – X10 IC

Mosey to gazebo. Grab a partner.  Run opposite directions around the pond.  Stop every half lap and do 20 patty cake merkins.  Repeat to 100 total merkins.

Mosey up to Line St; head South to Right on E Poinsett. Head up to park entrance and head in to the fountain/amphitheater.

Grab a new partner (of similar speed). Modified DORA:

-Round 1- Do 100 merkins in sets of 10.  While partner 1 merkins, partner 2 holds plank.  Flapjack every 10 reps.  Run to the entrance and back together.

-Round 2- Do 200 LBCs in sets of 20.  While partner 1 crunches, partner 2 holds 6 inches.  Flapjack every 20 reps.  Run to entrance and back together.

-Round 3- Do 300 squats in sets of 30.  While partner 1 squats, partner 2 holds Al Gore.  Flapjack every 30 reps.  Run to entrance and back together.

-Round 4 for fastest Pax – 400 arm circles in sets of 40. Partner 2 hold T. Flapjack every 40. Run to entrance and back together.

 

Out of time for rest of workout…on to short Mary. Mosey to the circle.

  • LBCs x 30 IC
  • Heels to Heaven x 10 IC

Recover Recover

Announcements:

  • Thursday PM – Post and 2nd F – Need Q
  • Friday AM – RunAWaze is back – 5:30 AM at Buena Vista Elementary
  • Q School 5-23-19 at The Station

Prayers – lifted

NMM – go make a positive impact today.

Proud to be a part. Aye.

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