Beats by Punchout

Dollywood posting on behalf of Punchout. Awesome VQ! Here’s the man…
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14 PAX escaped the fartsack and braved the #LionsDen for a taste of PunchOut’s Punch. YHC was happy to see good numbers at this AO. Good Tunes and Good Times were had by all. YHC enjoyed Qing this am so look for more beatdowns coming soon courtesy of me.

Warmup
SSHx20
WERKINS x10 OYO
MTN CLIMBERS x15
IW x 20
8 COUNT BOBYBUILDERS x 10 OYO

The Thang
YHC cranked up some old school beats and the PAX moseyed out of the parking lot around the war memorial and to the dual bridges.
BEAR CRAWL across the bridge.
Mosey for quite some time to the PIPE… 20x DIPS OYO

Mosey to Woodland Cirle (I think) and PARTNER UP for a DORA –
100 MERKINS,
200 SQUATS,
300 FLUTTERS (cumulative)

Still too much mumblechatter…..Gotta step it up.

Mosey Across the bridge on Woodland Way to the Volleyball Court – BEAR CRAWL UP and BACK
Mosey to the Monkey Bars – 15 PULLUPS

Mosey to Field past Old Lion’s Den for a JACOBS LADDER
JACOBS LADDER – 40yrd sprint and Burpees to 7
Mumblechatter crushed….no more talky

Mosey to the Bridge near the parking lot
20 DIPS
20 INCLINE MERKINS

Mosey to the park for 5 minutes of MARY

MOM
AIR HUMPERS x 20 (including a short pause)
DOLLY x 20
ROSIE x 20
HOLD ELDOW PLANK….YHC audibled to a PLANK JACK x10 because of some mumblechatter

COT
Prayers for the families and friends on the young folks lost in the Ocean Isle Fire 7 years ago
Prayers for all Mothers – both here on earth and those who have passed on

ANNOUNCEMENTS
F3 Party on Saturday – RSVP ASAP
Take Survey to vote for F3 Awards (link here)
F3 Expansion – Summerville, Orangeburg, and North Augusta looking for people there to put on the list
F3 Anderson don’t forget Saturdays at this AO
Travelers Rest AO still needs numbers EH some folks –ONLY AO with OPEN RESTROOM ……GCOD
Need Qs at all sites
Bill Nye The Science Guy VQ at Lions Den on Thursday