- Workout Date - 07/08/2015
- Q In Charge - Johnny 5
- The PAX - all
- AO -
This Wednesday’s (7/8/2015) addition of “The Beastside” will be a 1 year remembrance of the wreck that took two lives and severely injured another. We will pay tribute to the lives lost and the heroic actions of others on that day! This will be a good time to reflect on what F3 means to us as men and how we alway need to push ourselves each and everyday to become better in all aspects of our lives. Our own hero, Johnny 5, will Q this workout. We will start at Eastside High at 5:15 (normal time and location of Beastside) and run as a group to Riverside middle school. YHC has attached two links below that are the BB from the workout and the write up Bartman composed for F3Nation.com.
Once at RSMS we will have options to either run back to EHS (7 mi round trip) or we will have cars available to shuttle pax back to EHS. There will be a small interval workout for those who stay at RMS.
http://f3nation.com/2014/08/08/into-the-fire/
http://f3nation.com/2014/07/09/i-am-3rd/
LB-out