Beast"side" 600

  • Workout Date - 07/23/2014
  • Q In Charge - longbottom
  • The PAX - Bartman, Blowfish, 00, Hardhat, Hollar, Nature Boy, Oui Oui, Longbottom (Q)
  • AO -

8 lucky men got to experience a continued clinic on pain management.  600’s all morning long!!!

1 mile warm up

2 minute Stretch

The Thang

600 M @ repetition pace (what you would run the mile pace) to a 200 M recovery

Repeat for a total of 6.

1 mile cool down

8 minutes of stretching and core

stretch, scorpions, stretch, LBC, stretch 6 inches, Stretch, ukrainian twists, stretch, flutters


YHC intended to do some power exercises but a cramp in the quad on the last cool down lap called for an audible (maybe next week).


Hardhat and wife taking on new family responsibilities.  For Tydre and the families of the victims of the car accident 3 weeks ago.  All unspoken concerns!

Announcements: Need runners and drivers for BRR,  Expansion: Burbs split- The Gate – Graceland, Greer launch 8/9 and more to come in Sept.

Always a pleasure to serve such good men!

LB out!!

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