- Workout Date - 07/23/2014
- Q In Charge - longbottom
- The PAX - Bartman, Blowfish, 00, Hardhat, Hollar, Nature Boy, Oui Oui, Longbottom (Q)
- AO -
8 lucky men got to experience a continued clinic on pain management. 600’s all morning long!!!
1 mile warm up
2 minute Stretch
The Thang
600 M @ repetition pace (what you would run the mile pace) to a 200 M recovery
Repeat for a total of 6.
1 mile cool down
8 minutes of stretching and core
stretch, scorpions, stretch, LBC, stretch 6 inches, Stretch, ukrainian twists, stretch, flutters
Moleskine
YHC intended to do some power exercises but a cramp in the quad on the last cool down lap called for an audible (maybe next week).
Prayers:
Hardhat and wife taking on new family responsibilities. For Tydre and the families of the victims of the car accident 3 weeks ago. All unspoken concerns!
Announcements: Need runners and drivers for BRR, Expansion: Burbs split- The Gate – Graceland, Greer launch 8/9 and more to come in Sept.
Always a pleasure to serve such good men!
LB out!!