- Workout Date - 11/12/2014
- Q In Charge - Amelia
- The PAX - Mr. Head, Mr. Kotter, Oui Oui, Holla, 00, Amelia
- AO -
Six Pax escaped the friendly confines of the fartsack this morning in order to get faster… The mission was pretty simple. See how fast you can run a mile – and then we’ll run some more.
The Thang
1 mile Warm Up
1 mile Time Trial (Note: Times were skewed slightly because at Eastside HS we’re asked to not run on lanes 1 & 2. Oh well, we’ll just have to run faster…)
800m Mosey
1200m Interval Pace
800m Mosey
400m Interval Pace
800m Cool Down
4.5 miles Total
Mary
6 inches: In-hold-Out-hold etc.
13 x Rosalita IC
13 x Flutters IC
13 x LBCs IC
6 inches: In-hold-45deg-hold-Out-hold etc.
COT
Continue to pray for Holla and his family, wife pregnant with twins due in January.
Enjoyed it.
Amelia