Beastside – 1 Mile Time Trial

  • Workout Date - 11/12/2014
  • Q In Charge - Amelia
  • The PAX - Mr. Head, Mr. Kotter, Oui Oui, Holla, 00, Amelia
  • AO -

Six Pax escaped the friendly confines of the fartsack this morning in order to get faster… The mission was pretty simple. See how fast you can run a mile – and then we’ll run some more.

The Thang

1 mile Warm Up

1 mile Time Trial (Note: Times were skewed slightly because at Eastside HS we’re asked to not run on lanes 1 & 2. Oh well, we’ll just have to run faster…)

800m Mosey

1200m Interval Pace

800m Mosey

400m Interval Pace

800m Cool Down

4.5 miles Total


6 inches: In-hold-Out-hold etc.
13 x Rosalita IC
13 x Flutters IC
13 x LBCs IC
6 inches: In-hold-45deg-hold-Out-hold etc.


Continue to pray for Holla and his family, wife pregnant with twins due in January.

Enjoyed it.


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