- Workout Date - 06/04/2014
- Q In Charge - Longbottom
- The PAX - All who want a challenge!
- AO -
We now have a name that the pax seem happy with “Beast”. We are also officially moving the day Friday to Wednesday! (Starting TOMORROW)!
So come out on Wednesdays @ Riverside Middle School (5:15 am) come try and tame it! Tomorrow we will change directions and introduce the eastside brothers to the 2-1-30. And another wrinkle I think you will enjoy!
The pace will be repetition race
(calculated here http://runsmartproject.com/calculator/)