Beast PreBlast (CoH is Retired)

  • Workout Date - 06/04/2014
  • Q In Charge - Longbottom
  • The PAX - All who want a challenge!
  • AO -

We now have a name that the pax seem happy with “Beast”.  We are also officially moving the day Friday to Wednesday! (Starting TOMORROW)!

So come out on Wednesdays @ Riverside Middle School (5:15 am) come try and tame it! Tomorrow we will change directions and introduce the eastside brothers to the 2-1-30.  And another wrinkle I think you will enjoy!

The pace will be repetition race

 (calculated here

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