Beast of Burden

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -

37 men consciously made the decision to get out of the fartsack and set a new attendance record at the Swamp Rabbit Main Thang!

Warmup:
Merkins x 15
LBC’s x 25
Burpees x 10 oyo
Freddie Mercury x 20
IW x 20

Beast:
Peter Parkers
Werkins (wide arm merkins)
Bear Crawl
Sprint around the PC and up Main Street
Plank and core exercises were done at the end of each session

Pain Stations (we broke into 4 groups and rotated)
Wall walk PC entry
25 dips
15 derkins
Hot Feet until it was time to rotate
Rinse and repeat x 3

6MOM
In & Out’s x 20
Russian Twists x 25
Burpees x 10 oyo
LBC’s x 20

COT
– Great to see so many guys coming out in the morning gloom!
– I forgot to mention this to the FNG’s, the workouts don’t get easier you just get stronger.
– Prayer requests were brought to the PAX, continue to lift up those in needt!

Announcements
– 3rd “F” Men’s Roundtable begins 10/16 (every Wed for 6 weeks), we have 25+ guys signed up already.  If you haven’t signed up and you are interested shoot me an email.
– @Fertile will share his testimony at #Legacy this Saturday -0630-0700
– Mud runs and Spartan events coming soon! Sign up if you haven’t already!!

See you in the gloom…..
Bartman

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