Bear Crawl Beatdown at the Burbs

  • Workout Date - 03/27/2023
  • Q In Charge -
  • The PAX -
  • AO -

9 brave PAX decided to hit the ground crawling at the Burbs…


30 x SSH

30 x Imperial Walkers

10 x Burpees

The Thang

Mosey to a locked soccer field (whoops)

Mosey to the normal field…

Bear crawl from baseline to baseline

Merkins at each baseline 10, 20, 30, 40

Indian Run around both soccer fields x2

Circle up in the middle for some legs

20 x Squats in cadence

20 x Each leg lunges in place

Mosey to one baseline on the field

Lunge walk to other baseline #quadburner

Mosey back to center of field

30 x Calve raises in cadence

20 x Front arm circles

20 x Back arm circles

Rinse and repeat


10 x In & Out

30 x Chaser LBC’s

20 x Flutters

10 x Russian Twist



Great workout with 9 incl. 3 FNG’s

Keep up the hard work, keep EH’ing guys for the Spring

Praying for Golden Sombrero’s father, Spicoli, and any prayers that are not shared!




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