- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
9 brave PAX decided to hit the ground crawling at the Burbs…
Warmup
30 x SSH
30 x Imperial Walkers
10 x Burpees
The Thang
Mosey to a locked soccer field (whoops)
Mosey to the normal field…
Bear crawl from baseline to baseline
Merkins at each baseline 10, 20, 30, 40
Indian Run around both soccer fields x2
Circle up in the middle for some legs
20 x Squats in cadence
20 x Each leg lunges in place
Mosey to one baseline on the field
Lunge walk to other baseline #quadburner
Mosey back to center of field
30 x Calve raises in cadence
20 x Front arm circles
20 x Back arm circles
Rinse and repeat
6MOM
10 x In & Out
30 x Chaser LBC’s
20 x Flutters
10 x Russian Twist
#smoked
Moleskin
Great workout with 9 incl. 3 FNG’s
Keep up the hard work, keep EH’ing guys for the Spring
Praying for Golden Sombrero’s father, Spicoli, and any prayers that are not shared!
AYE
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