Beamer’s Burpee Birthday Bash

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  • Workout Date - 07/25/2019
  • Q In Charge - Beamer
  • The PAX - NYOPT, Grass Fairy, Church Lady, Road Trip, Zebco, Mrs. Potts, Peek-a-boo, Hump Day, MAC, & YHC
  • AO - Golden Strip

10 pax ignored my obvious lies on twitter and came out to a cool and gloomy Golden Strip to help celebrate both my 27th birthday and my 1 year F3 Anniversary.  With both of these momentous occasions to celebrate, it was time to pull out all the stops…

Warm Up:

SSH x 20 IC

IW x 15 IC

Windmills x 10 IC

27 Burpees OYO

Main Thang:

Mosey around the buss loop, Pausing three times:

27 Bodybuilders OYO

27 Bropees (high five w/partner on the jump)

27 Burpees OYO

27 Deconstructed Burpees

Mosey down to the track:

Boberry Biscuits: one lap around the track, pausing at each corner for 7 Burpees, 6 at the last corner, for a total of 27 burpees.  Mosey the Curves, Sprint the Striaghts

27 ‘Merkins OYO

27 DC Crunches OYO

27 American Hammers OYO (these three were supposed to be Burpee Variants, but were modified in the intrest of time)

round 2 of Boberry Biscuits

27 Deconstructed Burpees OYO

27 Burpos (low burpee; no jump) OYO

Mosey back to the bus loop:

27 Bodybuilders OYO

Mosey back to the flagpole:

14 Burpees IC (6 count, not 8 count, Zebco)

All of this for a grand total of 365 (sort of) burpees and burpee variants


33 Flutters IC


F3 Dads this Saturday at pitchfork, start time 0700

Greer Convergence August 24 at Legacy

Grass Fairy VQ August 1st (bring your running shoes!)

Thanks to everyone for helping me celebrate both my birthday (27) and 1 year anny (365 days).  Looking forward to next year when we go 28 x 730!


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