Battle of the Carols – Round 2

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  • Workout Date - 12/17/2018
  • Q In Charge - The RoadTrip
  • The PAX - Turbine, Soccer Mom, No Show, Lt. Dangle, Cockpit, Sammy, Whisper, Fronzia, Church Lady, Look Out Below, Short Barrel, Butterbean, Goose Egg, Cyclone, The Tickler, Mayo, Master T, Hot for Teacher, Thumper
  • AO - Tower of Terror

Whisper finally returned from a two week holiday in the Wild West driving cattle from New Mexico to Colorado. But he met Cowboy Curly who taught him how to hostler a pearl handle 6-shooter while riding a pony on a cattle drive. And after stealing young girl’s hearts just like Gene and Roy, his first order of business was to trade Roadtrip for a heard of galloping PAX and ride shotgun for the Texas Rangers (Thumper, Mayo, Butterbean and Master Tonic) through the Poinsett Cattle Ranch. Did Roadtrip cry? Goodness no. Running is stupid so he just queued the music and started this show by spreading the Christmas Fear to the friends of the Simpsonville Schmoony.

So the Ice Cream Station was dressed in holiday style, Look Out Below was laughing as the weird van was passing while Monkey Humpin’ with a smile. YHC gifted our fearless AO leader with a holiday surprise of his choosing, which looked like a photo shoot from Brokeback Mountain.  Isn’t it ironic, don’t ya think, considering the Texas Rangers just departed.   Well, let this jingle jangle dingle your Dangle…or just keep it to yourself and don’t ask about Deflated.

CONDITIONS: 37 degrees, clear Montana skies

MISSION: Nailed it

DISCLAIMER: I am not a profess…nailed it…ional


  • SSH x20 – IC

Church Lady flawlessly executed the SSH…he has been practicing

  • IW x20 – IC

YHC started looking around for ATM who RSVP’s to this Christmas Dance, but the other PAX just started calling him names and wouldn’t let him join any games.

Then in a twirly whirly motion, YHC reached for the Bluetooth speaker of holiday nachos, only for the mumble chatter of, “Please, not Feliz Navidad.” Aaaa Haaaa! Arriba, arriba! Andale, andale! That’s right. What has quickly been overtaking PAX Tinder as the most popular holiday fad…RT and Jose’s Navidad de Feliz.

You know the drill…1 Burpee on “Feliz Navidad” and 2 jump squats on “Merry Christmas.” 24 Burpees and 36 Jump Squats later, Sammy thought about losing his sweatshirt, but it was still about 40 degrees and the creepy van guy was looking for handouts.  Anyway, que the mic, because this is Round 2 of the Epic Christmas Carol Battle with Cyclone and my palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already, mom’s spaghetti, He’s nervous, but on the surface he looks calm and ready.

Perform exercise at each of the following stations…run your little heart out between stations

  • STA 1 – Dangle’s Tower
  • STA 2 – Speed Hump
  • STA 3 – Stop Sign
  • STA 4 – Return to the Speed Hump

Return to start. Do not pass Go, do not collect $200. Do wait on the 6-PAX

  • R1 – 10 Burpees
  • R2 – 20 Merkins
  • R3 – 30 Squats
  • R4 – 40 Monkey Humpers
  • R5 – 50 Big Boy Sit Ups (quickly modified to LBCs, then to Star Gazers)
  • R6 – 60 Calf Raises



  • Celine Dion – continued struggles
  • ACA and family – long anticipate and successful adoption – check out his FB video for a good man cry.
  • Washer’s sister – still recovering from auto accident
  • Fronzia’s wife – awaiting further results of an abnormal blood test


  • Deuceable 2019
  • Not mentioned at COT.  Christmas Eve 0600 – Tommy’s Ham House 5k.  Its a Community Event, so everyone is welcome…F3 just has considerable participation…just bring monetary donations and / or canned goods.  Who doesn’t love a slowsy run to a ham house? Im partnering with Short Barrel.
  • Speaking of Short Barrel, he trademarked another Meme…it’s a modification of untucked Planking which he calls Tanking.  But it’s OK because he has a condition.
  • Despite his RSVP, ATM continued his streak of flawlessly executed fartsacks. He’s the Jake Bentley of F3…The Flawless Flopper
  • Goose Egg once again missed the cut into the Final Four.
  • Squid missed out on 64 burpees and 1.5 miles of candy cane fun.
  • And Urban still has not been seen since the P200.

Your Set List of Joy for Future Entertainment

  • David Hasselhoff – Deck the Halls
  • Carla Williams – Gee Whiz, Its Christmas
  • Jim Nabors – Sleigh Bells
  • David Hasselhoff – Joy to the World
  • Cyndi Lauper – A Christmas Duel
  • Bette Midler – Cool Yule
  • Barry Manilow – Joy to the World
  • Chicago – The Christmas Song
  • Brian Setzer – Boogie Woogie Santa Clause
  • David Hasselhoff – Jingle Bells
  • Bon Jovi – I wish Everyday Could Be Christmas
  • Wham – Last Christmas
  • Barbara Streisand – Jingle Bells


It was a pleasure, SYITG
RT Out


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