Bataan Death March

  • Workout Date - 11/07/2017
  • Q In Charge - Benign
  • The PAX - 25 strong (see below)
  • AO - Pitchfork

25 PAX did not heed fair warning of the things to come and posted at Pitchfork for fun in the gloom.  Seeing the large size of the group, Iceman accused YHC of paying PAX to post.  YHC can neither confirm nor deny the merits of that accusation.

PAX: Iceman, Hot For Teacher, Easy Bake, Name Your Own Price Tool, Deflated (respect!), FNG Schnitzel (welcome!), Church Lady, Peekaboo, Short Barrel, Haagen Dazs (hate!), Mint Julip, Ponch, Whisper (respect!), Sticky Willy, Cyclone, Urban, Ron Swanson, Magic School Bus, Nomad, Washer, The Muff, Road Trip, Pine Tar, Mayo, Benign (YHC)

Conditions: 62 degrees, dark

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the reinvigoration of male community leadership.

Disclaimer:  Benign is not a professional (though The Muff might be)

Warm-up:

Imperial walkers x 20 IC

Side straddle hops x 20 IC

Monkey humpers x 20 IC

Merkins x 10 IC

Thang:

Mosey to the track for a Bataan Death March.  Line up in 2 lines.  While both lines run, the last PAX in each line drops for 3 burpees and runs back to the group, tapping the last PAX in his line (who drops for 3 burpees) and going to the front to lead.    Repeat-o for 3 total laps (~0.5 miles).

Mosey to the dumpster near the speedway for an escalator:

Round 1:

Run to the basketball court and do 10 BBSUs.

Round 2:

Run to the basketball court and do 10 BBSUs.

Run to the stop sign and do 20 merkins.

Round 3:

Run to the basketball court and do 10 BBSUs.

Run to the stop sign and do 20 merkins.

Run back to the speedway and do 30 overhead presses with a coupon.

Round 4:

Run to the basketball court and do 10 BBSUs.

Run to the stop sign and do 20 merkins.

Run back to the speedway and do 30 overhead presses with a coupon.

Run back to the dumpster and do 40 squats.

Round 5:

Same as round 3.

Round 6:

Same as round 2.

Round 7:

Same as round 1.

Mosey back to the flags for 6 minutes of Mary.

 

Mary:

BurpMerk (burpees with increasing numbers of merkins at the “bottom”, 1–> 10)

Flutters x 25 IC

Hold 6 inches (or 12 if you prefer), then 45 degrees, then 90 degrees, then 45 degrees, then 6 inches)

Captain Thor (1:4 ratio BBSU:American Hammers) up to 5:20

 

Circle of Trust:

Announcements:

-Toys for Tots convergence at BSWA Thursday 11/9 at 0530.  Bring an unwrapped toy.  All Swamp Rabbit AOs will converge at BSWA.

-Thanksgiving Day convergence at Legacy Thursday 11/23 at 0700.  All Swamp Rabbit AOs will converge at BSWA.

Prayers:

-Whisper’s friend with a difficult cancer diagnosis.

-Andrew Brunson (missionary held captive in Turkey for more than a year)

-The Muff’s M having their first baby this week

 

It is exciting to see all of the Golden Strip AOs (Pitchfork, Golden Strip, Tower of Terror, Graceland, Course Corrected) growing with huge numbers of PAX and multiple FNGs each week.  We are all reminded about continuing to EH friends and colleagues to give it (F3) away.

 

SYITG,

Benign

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