Basic Training

  • Workout Date - 02/28/2020
  • Q In Charge - ⚽️Mom
  • The PAX - Maverick, Padre, Pine Tar, Cockpit
  • AO - Pitchfork
Conditions: Chilly and Dry morning.
Mission Statement ✅
Disclaimer ✅
Warm up:
SSH x25
Arm Circles
play music(Zeppelin)
1/2 Mucho Chesto:
10 Standard
10 Wide
10 Staggered Right
10 Staggered Left
10 Diamonds
The Thang:
15 Curls/ 15 Overhead Press
10 Merkins
14 Curls/ 14 Overhead Press
10 Merkins
13 Curls/ 13 Overhead Press
10 Merkins
12 Curls/ 12 Overhead Press
10 Merkins
11 Curls/ 11 Overhead Press
10 Merkins
10 Curls/ 10 Overhead Press
Bicycle  x25
Reverse Bicycle x25
Oblique V up x25/25
Gate/ Bridge/ Lift x2
Scissor Clapper x25
9 Curls/ 9 Overhead Press
10 Merkins
8 Curls/ 8 Overhead Press
10 Merkins
7 Curls/ 7 Overhead Press
10 Merkins
6 Curls/ 6 Overhead Press
10 Merkins
5 Curls/ 5 Overhead Press
10 Merkins
4 Curls/ 4 Overhead Press
10 Merkins
3 Curls/ 3 Overhead Press
10 Merkins
2 Curls/ 2 Overhead Press
10 Merkins
1 Curl / 1 Overhead Press
10 Merkins
LBC x25
Flutter x25 IC
In and Out x25
Scissors x25
American Hammers x20 IC
Superman 10 sec x5
Torso Twist Hold  x10
other 1/2 of Mucho Chesto:
Basic but effective!
COT
Announcements: 1/2 Marathon and 5K tomorrow
Prayers: Coronavirus decision makers
It was real and it was fun! Great work by everyone. SYITG!

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