Balls To The Wall

  • Workout Date - 09/08/2016
  • Q In Charge - Handrail
  • The PAX - Billboard, Lincoln, Soccer Mom, Bubbles, Geno, One Call, Lombardi, Mr. Jinggles, Turn & Cough
  • AO -

Conditions: 75 Degrees. Perfect morning for a beat down.

5:29 – One Minute Warning was provided.

5:30 – Welcome & Disclaimer

Mosey a short distance and lined up in a circle around the flags.

COP

Imperial Walkers – IC x 25
Mountain Climberes – IC x 25
Sumo Squat Jumps – 10 OYO
Burpees – 10 OYO
Turkish Get ups – 10 OYO 5 each side

The Thang

Mosey over to the Parking Garage for:
Balls to the Wall
– Plank hold with merkins up to 7

Mosey to top of the parking garage for 11’s

Starting with 1 star jump bear crawling 1/2 way then mosey to other side for 10 Bigboy Sit Ups
mosey back for 2 star jumps etc…

Starting with 1 star jump bear crawling 1/2 way then mosey to other side for 10 LBC
mosey back for 2 star jumps etc…
Mosey back to Bridge and Jail break to the flags.

Time was called

Count-O-Rama
Name-O-Rama

BOM
Announcements:
Keep EHing!
Q’s should asign a sweeper prior to beatdown to pick up the six when FNG’s are present.
9/11 Run Group on Sunday – Run starts at 8:15. See for Lincoln details.
Prayer requests spoken: Bling’s Father Harry is with the good Lord above. Please keep Bling and his family in your prayers!
Prayer: Compliments of Lombardi

Moleskin:
What an honor and priviledge to lead this great group of men! I hope that everyone that posted this morning was pleased with the beat down provided
and look forward I hope to see the FNG’s continue to join us as we strive to
Get Better Together!

Notable Fartsackers include (but not limited to): Penelope, Studebaker, Handy Manny, Early Bird, Varsity, Hawk, Wolverine, Pert Plus, Mudslide, etc…

Aye!
Handrail

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