- Workout Date - 12/09/2014
- Q In Charge - Houdini
- The PAX - Mr. Winslow, San Diago, Wammo, Gold Shoes, Ice Man, Goggles, Clapper, Miss Daisy, Double Windsor & Houdini
- AO -
MT closed on a new December Post with their #downpainment, tea-bagged a parking deck & didn’t violate any sanctions by consuming heated fuel prior to coffateria – all by 615AM …
10 Beef Cakes showed up not expecting free coffee, just a good ole fashion shellacking in the gloom. We didn’t need any Styrofoam cups to drink in the main thang Spanky Time!!
Warm up: Mountain Climbers X40 Merkins X15 Squats X20
Mountain Climbers X60 Merkins X30 Squats X40
Mosey & pause at light for 5 Burpees
The Thang:
Sun Trust Plaza:
Dips X20 IC
Wall Jumps X20
LBCs X40
Rinse & Repeat
MOSEY to parking deck
Getting it DONE:
L1 Merkins X15
L2 Merkins X15 Squats X20
L3 Merkins X15 Squats X20 RT X20
L4 Merkins X15 Squats X20 RT X40 MCs X40
L5 Merkins X15 Squats X20 RT X40 MCs X40 LBCs X40
L6 Merkins X15 Squats X20 RT X40 MCs X40 LBCs X40 Burpees X10 Beam touches X20
(Level climbs were a mix of Bear Crawls/Lunges/Backward Sprints/Peoples Chair/ Plank)
GOING DOWN
5 Merkins to start add 1 Merkin each level all the way down.
MOSEY down Main back to the house
Pause for Merkins X10 / Backward Sprint / Merkins X10
6MOM
Dips on the slow Q count X10
Freddy Mercs X20 IC
6 Inches
Flutters X20
DONE!!!
Naked Moleskin:
Prayer Requests:
Double Windsor has met family out-of-pocket and has application in to GHS for assistance – please keep his family in your thoughts
Clapper traveling to China for a 4 week stint to adopt a baby girl
Inspector Gadgets family surrounding recent events
Announcements
Drifter will be a big F3 outing, sign up and show up
December 20 is Christmas in Mauldin, can goods to fill backpacks for kids in the area who are in need
Shake a leg,