- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
On a lovely, balmy December morn, 29 Wabbits (including 5 FNGs) awoke and presented themselves at Legacy Park to see what Flay had in store for them. Alas, Flay had a replacement, as (Bad) Santa Flay came down from the North Pole with a bag of goodies for the Swamp Rabbit PAX. So, with Christmas Radio playing on Pandora to put us in the right mood, our devious little Elf got down to business.
Warmup
SSH x 25
IW x 25
The Thang: (Bad) Santa Flay’s Bag o’ Tricks
Those who paid attention on Halloween and the Jack o’ Pain Q will recognize this one: YHC had a grab bag of goodies (candy canes) for the PAX to pull from. Only one curveball, each candy cane had a slip of paper with an exercise attached. Whatever was pulled, we did… Here we go:
Candy Cane #1: Circle of Pain
Pushorama: Single count on Q’s count
Merkins x 15
Werkins x 15
Diamond Merkins x 15 #gruntcount #don’tQitunlessyoucandoit
Candy Cane # 2:
Mosey to the Fern and split in two groups
Group 1: Hipslappers on the wall x 25 single count
Group 2: Jack Webb
Flapjack
Candy Cane # 3: Wild Card (PAX Pick)
Indian Run (double applesauce style) to the Hollingsworth entrance and back
Jail Break the last 50 yards
Candy Cane #4: Pain Stations #Bartmaninspired #putasmileonyoFACE
Mosey to the Playground and split into 3 groups
Group 1: Pullups on the jungle gym x 5
Group 2: Werkins x 10
Group 3: Dips x 15
Rotate through until everybody completed 5 total circuits.
Plank up till everybody’s done
Candy Cane #5: Dora 1, 2, 3
Mosey to the bottom of 1D’s Hill and partner up. One partner works and the other partner runs up the hill to the speed bump and back
Merkins x 100
Squats x 200
Russian Twist x 300 (single count)
HOOTIBLE: BURPEES X 10 FOR SPICOLI
#smoker
Candy Cane #6: 6 Minutes of Mary
PAX Pick the Exercise and Q counts
Heels to Heaven x 25 IC
LBCs x 25 IC
Rosalitas x 25 IC
Flutters x 25 IC
Candy Cane #7: 11s
Mosey to the fountain for 11s
Derkins
Dips
#done
COT and Moleskin
- Strong work by the whole crew out there today. These grab bag Qs are always a challenge because there’s no telling what will happen next. Big shout out to the PAX who sported the Ruck (Ice, Grit, and whoever else I’m forgetting). Ice in particular seems to be becoming “one with the Ruck”. #respect #tclaps
- T-shirts are all in. Get with Santa Flay sometime to coordinate picking yours up if you haven’t already
- Two options for a Tuesday workout on Christmas Eve: Tommy’s Ham House 5k at 0600 or meet up at the Tank Yard (Gower Park) at 0630 for a Hermie-led beatdown with Coffetorium after.
Prayers and praise
- As always, we continue to lift up our Man of Steel (Spicoli) as he fights his fight
- Prayers for Fertile and his family as his father makes his way Home
- Prayers for the brothers suffering in silence. Reach out to your fellow PAX. We’re here to help.
- Praise from T.B.C. and Murdock for all the support #brothershelpingbrothers
- Praise for the outstanding effort in the toy drive for Ashlyn. YHC dropped his off after the workout and was astounded to see what had to be 20-30 packages. That’s what it’s all about boys…
That’s all she wrote. MERRY CHRISTMAS TO ALL.
— (Bad) Santa Flay