(Bad) Santa Flay's Workshop

  • by
  • Workout Date - 03/27/2023
  • Q In Charge -
  • The PAX -
  • AO -

On a lovely, balmy December morn, 29 Wabbits (including 5 FNGs) awoke and presented themselves at Legacy Park to see what Flay had in store for them. Alas, Flay had a replacement, as (Bad) Santa Flay came down from the North Pole with a bag of goodies for the Swamp Rabbit PAX. So, with Christmas Radio playing on Pandora to put us in the right mood, our devious little Elf got down to business.


SSH x 25

IW x 25

The Thang: (Bad) Santa Flay’s Bag o’ Tricks

Those who paid attention on Halloween and the Jack o’ Pain Q will recognize this one: YHC had a grab bag of goodies (candy canes) for the PAX to pull from. Only one curveball, each candy cane had a slip of paper with an exercise attached. Whatever was pulled, we did… Here we go:

Candy Cane #1: Circle of Pain

Pushorama: Single count on Q’s count

Merkins x 15

Werkins x 15

Diamond Merkins x 15 #gruntcount #don’tQitunlessyoucandoit

Candy Cane # 2: 

Mosey to the Fern and split in two groups

Group 1: Hipslappers on the wall x 25 single count

Group 2: Jack Webb


Candy Cane # 3: Wild Card (PAX Pick)

Indian Run (double applesauce style) to the Hollingsworth entrance and back

Jail Break the last 50 yards

Candy Cane #4: Pain Stations #Bartmaninspired #putasmileonyoFACE

Mosey to the Playground and split into 3 groups

Group 1: Pullups on the jungle gym x 5

Group 2: Werkins x 10

Group 3: Dips x 15

Rotate through until everybody completed 5 total circuits.

Plank up till everybody’s done

Candy Cane #5: Dora 1, 2, 3

Mosey to the bottom of 1D’s Hill and partner up. One partner works and the other partner runs up the hill to the speed bump and back

Merkins x 100

Squats x 200

Russian Twist x 300 (single count)



Candy Cane #6: 6 Minutes of Mary

PAX Pick the Exercise and Q counts

Heels to Heaven x 25 IC

LBCs x 25 IC

Rosalitas x 25 IC

Flutters x 25 IC

Candy Cane #7: 11s

Mosey to the fountain for 11s




COT and Moleskin

  • Strong work by the whole crew out there today. These grab bag Qs are always a challenge because there’s no telling what will happen next. Big shout out to the PAX who sported the Ruck (Ice, Grit, and whoever else I’m forgetting). Ice in particular seems to be becoming “one with the Ruck”. #respect #tclaps
  • T-shirts are all in. Get with Santa Flay sometime to coordinate picking yours up if you haven’t already
  • Two options for a Tuesday workout on Christmas Eve: Tommy’s Ham House 5k at 0600 or meet up at the Tank Yard (Gower Park) at 0630 for a Hermie-led beatdown with Coffetorium after.

Prayers and praise

  • As always, we continue to lift up our Man of Steel (Spicoli) as he fights his fight
  • Prayers for Fertile and his family as his father makes his way Home
  • Prayers for the brothers suffering in silence. Reach out to your fellow PAX. We’re here to help.
  • Praise from T.B.C. and Murdock for all the support #brothershelpingbrothers
  • Praise for the outstanding effort in the toy drive for Ashlyn. YHC dropped his off after the workout and was astounded to see what had to be 20-30 packages. That’s what it’s all about boys…

That’s all she wrote. MERRY CHRISTMAS TO ALL.

— (Bad) Santa Flay

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