Back to The Future Day

7 PAX rolled out of the fart sack and bought movie tickets to a cinematic-themed workout at #GideonsHouse in order to celebrate international Back to The Future Day (http://cnn.it/1QPjv7c). We followed up the entertainment with the premier of Coffeteria, thanks to Cheney and Bondo.

Here’s the movie review:

Trailers
SSH x 25
Imperial Walker (re: Star Wars) x 25
Peter Parkers (re: Spiderman) x 15
Parker Peters (re: Spiderman) x 15
Apollo Ohno’s x 25 (alternating strides left and right like a speed skater)
Broke Back Mountain for 2 minutes
Wind sprint races in parking lot x2 (re: Chariot’s of Fire)

Mosey to Lawn across Pendelton St
Marty McFly’s up sidewalk (re: Back to The Future. YouTube Link below) – Lay on back and “crawl” backwards using only feet and shoulders.
Plank Series
Down and Hold
Plank Shoulder Touches

Feature Film
Death Star – (re: Star Wars) 5 Workout Stations in a 25 yd diameter circle. 1 minute of each exercise, bear crawl to center, rotate clockwise, bear crawl out to the next station, and start next 1 minute exercise. Round the circle 2x.
-Merkin Rolls
-Backward Lunges
-Dips
-Curls with concrete blocks
-Lateral plank raises

Mosey back to HQ

COT
Announcements
Read the Columbia BB Flood relief story: http://bit.ly/1GpsvPU
Woodmont AO has a workout on Saturday’s at 6AM now.
F3 Camping Trip – 11/7/15 – Contact Twerkin for details
F3 Fall Party – TBD – Contact Iceman for details/suggestions

Prayer Requests
ACA – Prayers for his new mentoring opportunity, with “Joey”.
ACA – Prayers for he and his wife’s adoption process.
Squints – Praise and prayers for his students’ initiative and impact for “Share Your Story” project.