- Workout Date - 10/21/2015
- Q In Charge - Youkilis
- The PAX - Duplo, Gut Shot, Brown Shorts, Flow Rider, WhooPee, Shawn Bird (FNG) Stealin’ Time, YHC Youkilis
- AO -
Conditions: A beautiful 39F
Marty McFly and Doc Brown
M-‘merkins x 15 IC
a- alternating shoulder taps x 15 IC
r- reverse crunch x 20 IC
t-Travoltas x 10 IC each arm
y- y press x 20 IC
M-monkey humpers x 20 IC
c- crab cakes x 10 IC (YHC messed up counting)
F- flutter kicks x 20 IC
l- lbc’s x 20 IC
y- y’s, t’s, and I’s (on man I forgot one)
Indian run to get up to 88mph
D-dollys x 20 IC
o-one legged burpee x 5 each leg OYO
c-copper head squat x 20 IC
B-balls to the wall x 5 OYO
r- rosalita x 20 IC
o-one legged dead lift x 5 each leg OYO
w-WWI sit ups x 20 IC
n-Nolan Ryan x 10 each arm IC
One more Indian run to the stage
Still have time so Dora 1,2,3 … wait the pax want 2,3,4 (race against time) Dips, calf raises, air presses
To the flag and circle up for 0 Minutes of Mary
A: Camping Trip November 7th, Hope relay 5K http://hoperelay.org/ (talk to Whoopee) November 14th , Spinx run fest October 31st (support Flow Rider 13.1)
P: Poodle’s loss of a partner (Hyco) who was killed in the line of duty, Shiner Surgery, Family members travel safety, grandmother’s dementia, Whoopee daughters leg injury, Strength for Tim Wade during the loss of a brother