Back to the Future by the clock tower

  • Workout Date - 10/21/2015
  • Q In Charge - Youkilis
  • The PAX - Duplo, Gut Shot, Brown Shorts, Flow Rider, WhooPee, Shawn Bird (FNG) Stealin’ Time, YHC Youkilis
  • AO -

Conditions: A beautiful 39F

Marty McFly and Doc Brown

M-‘merkins x 15 IC

a- alternating shoulder taps x 15 IC

r- reverse crunch x 20 IC

t-Travoltas x 10 IC each arm

y- y press x 20 IC

M-monkey humpers x 20 IC

c- crab cakes x 10 IC (YHC messed up counting)

F- flutter kicks     x 20 IC

l- lbc’s x 20 IC

y- y’s, t’s, and I’s (on man I forgot one)

Indian run to get up to 88mph

D-dollys x 20 IC

o-one legged burpee x 5 each leg OYO

c-copper head squat x 20 IC

B-balls to the wall x 5 OYO

r- rosalita x 20 IC

o-one legged dead lift x 5 each leg OYO

w-WWI sit ups x 20 IC

n-Nolan Ryan x 10 each arm IC

One more Indian run to the stage

Still have time so Dora 1,2,3 … wait the pax want 2,3,4 (race against time) Dips, calf raises, air presses

To the flag and circle up for 0 Minutes of Mary

A: Camping Trip November 7th, Hope relay 5K (talk to Whoopee) November 14th , Spinx run fest October 31st (support Flow Rider 13.1)

P: Poodle’s loss of a partner (Hyco) who was killed in the line of duty, Shiner Surgery, Family members travel safety, grandmother’s dementia, Whoopee daughters leg injury, Strength for Tim Wade during the loss of a brother

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