- Workout Date - 05/29/2020
- Q In Charge - ⚽️Mom
- The PAX - Punchlist, Pine Tar, Peekaboo, Duggar, Courtesy Flush, Pretty Loving Guy, Dr. Phil, Sammy, Look Out Below, Short Barrel
- AO - Pitchfork
Been a while since I took the Q so I brought out an oldie but goodie from the bag. A 0.0 is always a crowd pleaser.
Warm up:
SSH x20
Arm Circles
Mosey to playground
The Thang:
Play Music! 80s Metal
10 sets of the following
10 Pull-ups/10 Curls/20 Push-ups
Back to Flag
Mary:
In and Out x25
LBC x25
Flutter x25 IC
Wide Leg Sit-ups x25
Heels to Heaven x25
V up/Roll up x25
Oblique V-up x25 R/L
American Hammer x25 IC
Announcements: Lunch 11:45
Prayers: Minneapolis, Punchlist daughter, Teens struggling with isolation
Always a pleasure!
SYITG