Back to Basics

  • Workout Date - 05/29/2020
  • Q In Charge - ⚽️Mom
  • The PAX - Punchlist, Pine Tar, Peekaboo, Duggar, Courtesy Flush, Pretty Loving Guy, Dr. Phil, Sammy, Look Out Below, Short Barrel
  • AO - Pitchfork

Been a while since I took the Q so I brought out an oldie but goodie from the bag. A 0.0 is always a crowd pleaser.

Warm up:

SSH x20

Arm Circles

Mosey to playground

The Thang:

Play Music! 80s Metal

10 sets of the following

10 Pull-ups/10 Curls/20 Push-ups

Back to Flag


In and Out x25

LBC x25

Flutter x25 IC

Wide Leg Sit-ups x25

Heels to Heaven x25

V up/Roll up x25

Oblique V-up x25 R/L

American Hammer x25 IC

Announcements: Lunch 11:45

Prayers: Minneapolis, Punchlist daughter, Teens struggling with isolation 

Always a pleasure!


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