Back to Basics

  • Workout Date - 09/29/2014
  • Q In Charge - Bartman
  • The PAX - Martina, SlapChop, Johnny5, Ahnold, Amelia, 00, Earthmover, Stewart Smalley, Radar, Footloose, FNG Zacchaeus (Matt Maze), BillNyScienceGuy,
  • AO -

13 rock stars from the #beastside made a conscious effort to reject the fartsack and got moving.

First exercise is…..SmurfJacks x 15
Merkins x 10
Imperial Walkers x 20
LBC x 20

The Burbian Thang:
Mosey around MRC looking for a launching pad for the BEAST….#beastside!
Complete 6 reps of the below exercises at the ¼, ½ and ¾ markers, run to the launching pad, rinse and repeat. That is 1 round. Complete each exercise:
Perfect Squats:
Diamond Merkins:
Slay the beast by jail breaking around MRC.

Russian Twist x 15
In&Outs x 15
Plank exercises x 2min

Pain Stations:
The PAX counts off into 3 groups.
Group 1: Dips
Group 2: Joe Hendrix up the MRC stairs
Group 3: People’s chair
Rinse and Repeat x 3

Line up: Indian Run around MRC

Naked Moleskin:
Great to get back in the gloom at #theburbs.
We talked about being/staying intentional about EH’ing guys. That is at the core of our growth and we need to get back to basics.
Good work today by Martina, keep coming out
Welcome to FNG Zacchaeus, great to have you out and look forward to seeing you either at #graceland or #theburbs tomorrow

Launch of Anderson 10/18, send any and all contact information to
Men’s Roundtable next Friday, October 10th at 615AM, Grace Church Downtown

Prayers and Praises:
Prayers go out to Golden for his dad and son.
Prayers go out to Tydre and his family has he adapts to being home.

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