Back in the Saddle

  • Workout Date - 08/03/2017
  • Q In Charge - Satisfry
  • The PAX - PETA, hump day, malpractice, squints, 3 Buck Chuck, dbl windsor, junk bond, libor, stewie, zolia, resin, venus, the count, houdini, stem cell, pedilyte
  • AO - Main Thang

Warm Up
SSH – 20 IC
Mtn Climbers – 15 IC
Al Gore – 10 IC

The Thang

Line up for Freedom/Indian Run x 2 Lines
Up Main, Right on McBee, Right on Spring St towards new garage next to Hughes building. Go all the way to top.

Partner Up Dora 123 plus Burpee
Seal Jacks X 100
Plank Jacks X 200
Smurf Jacks X 300

Running Partner does 1 burpee at middle point

10 Count

Mosey down stairs and 15 HR Merkins YOYO. Mosey to front of suntrust
20 Flutters IC
10 Squats IC

Mosey to Regions Bank parking lot
10 Merkins YOYO

Mosey to One City Plaza

Dips 20 IC
Incline Merkins 15 IC

THE COUNT!!! Out of nowhere!

Mosey to alley

Bear Crawl Relay (Groups 3/4)
Down and Back 20 yards

Mosey to alley by Grace Church
Lunge Walk half way down.

Mosey to Loading dock at PC.
5 Burpees YOYO

Line up and Jail Break.


Welcome FNG Venus {Spencer Underwood) (was stood up by Sherpa & San Diago) T-Claps
Prayers for Zolia and new baby
Prayers for GCOD
Prayers for Lucas #LucasStrong

Satisfry Out. Aye

Leave a Reply