- Workout Date - 06/16/2015
- Q In Charge - Squeal
- The PAX - Clapper (LIFO), Cataract, Can You Hear Me Now, Billy Hoyle, Sanchez, Montross, Scuba Steve, Rusty (LIFO), Squeal (YHC)
- AO -
9 Knuckleheads DeSacked and decided to sweat their tails off and see what Squeal had in store.
Conditions:
76F, 74% RH, steamy and still
Warm Up:
SSH x 20 IC
Hillbillies x 15 IC
Smurf Jack x 15 IC
Chuck Norris (merkins with a closed fist) x 10 IC
The Thang:
Mosey to short wall at the very top of the parking lot
20 Dips and 20 Derkins
15 Dips and 15 Derkins (with about 4 Derkins left Clapper rolls in on two wheels and starts honking his horn…”Don’t wake up the meth heads” says Montross)
10 Dips and 10 Derkins
5 Dips and 5 Derkins
Mosey To the ball field concession stand for People’s Chair with Arm Circles from Hell to 15 IC foreward, 15 IC backward
Mosey to Curbs for Wheel of Merkin x 6 at each position (24 total)
Mosey to Bottom of Parking Lot for BLIMPS: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Hip Slappers, 30 Squats
Partner up for Dora 300: 100 Carolina Dry Docks, 200 Jump Squats, 300 Russian Twists DC
Calf raises when you’re done until group finishes…audible to knock out the last 40 Russian Twists as a team
Mosey to basketball courts and circle up for PAX Choice
Name an exercise for the group to do while you run around both basketball courts
Mountain Climbers, Peter Parkers (NOT easy at this point…Scuba decided to walk around the courts until we started doing them right), LBCs, Lunges, Girl Pushups (just about all some could do at this point), Squats, and a couple others YHC can’t remember
8 MOM:
Flutters x 20 IC
Dolly x 20 IC (Montross broke formation at this point to graciously pick up the trash from the ballers the night before. “Nothing like a cigarette and a Mountain Dew after a game of basketball.”)
Rosalita x 20 IC
Oblique 4 Count LBC x 15 IC on left
Oblique 4 Count LBC x 15 IC on right
Jacques Cousteau x 20 IC
DONE
Been out of the gloom a couple weeks and completely forgot about Nameorama. My bad boys. I know who you are though.
Announcements:
2nd F family friendly Bazooka Ball in August. Preblast Here.
COT:
Squeal friend Nathan Sexton: 28ish and married with an infant son…diagnosed with baseball sized brain tumor right behind forehead, likely cancer. Assessment at Vandy this week, surgery next. Cover his family with prayer.
Squeal 2.0 adoption at mercy of courts. Billy Hoyle in similar situation.
BOM
Good work today boys. CYHMN had a cooler with a few leftover Budweisers…and damn if I didn’t just about take one. Needed to rehydrate bad after that one.