Back From The Beach to TOT

  • Workout Date - 08/05/2019
  • Q In Charge - Turban
  • The PAX - See Below
  • AO - Tower of Terror

13 PAX (3 of them runners) helped YHC shake off his post-Spartan race rest and get the sand out of his toes from his time at the beach.  It was good? to get up super early and get back to it!

PAX:  Lt. Dangle, Sprinkles, UP, Turban, Whisper, Church Lady, Franzia, Paper Boy, CBD, LivePD, Butterbean, Roadtrip, Cockpit

Conditions:  Not quite as hot as the beach

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary and disregard any whining from the Q as he gets back to it.

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

Wood Choppers (I’m not actually sure what they’re called as this doesn’t match the lexicon description, but where the you touch the ground at 3 spots, forward, mid, back between your legs) x 15 IC

The Thang:

Indian Run down the road and around SUMC to the blocks

Take the blocks across the street to First Baptist Simpsonville parking lot

Dora (w/ eclectic music accompaniment largely focused on late 90’s alternative bringing much joy):

100 Windshield wipers

150 Curls

200 Shoulder Press

250 Squats

300 Flutter Kicks

Partner did a lap around the church admin building (i.e. the usual lap)

Mary:

American Hammers x25 IC

LBC’s x20 IC

Big Boys x15 OYO

Circle of Trust:

Announcements:

F3Greer 5 year anniversary Convergence.  Saturday, August 24th, 7 AM, @ TheStation (Greer City Park)

Prayers/Praise:

Whisper – 32 Year Anniversary this Thursday!

Church Lady – Powell family lost their son Logan Friday

Franzia – Celine Dion’s elbow surgery recovery (pain management)

LivePD – Mass shooting avoidance

SYITG,

Turban

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