- Workout Date - 03/03/2016
- Q In Charge - Montross
- The PAX - Homeward Bound, Aflac, Beamer, Zebco, Sanchez, White Walker, Squints, Montross - YHC
- AO -
Seven Tankyardians joined me in the gloom for a nice little Holler workout. It was colder than expected at about 36 degrees but pretty pleasant with little wind and clear skies.
SSH IC x 20
5 Burpees OYO
*Mosey to The Holler.
Thang 1: 11’s
Burpees & 4 ct flutters
10 burpees at the bottom of the exit ramp, sprint up to the top, one set of four count flutters, run back down. Repeat until you end with one burpee and 10 sets of four count flutters.
When you finish continue to do burpees until the last man is done. Thanks, Sanchez!
Thang 2: Dora 1-2-3
100 – Lunges
200 – Wall jumps
300 – Dips
While P1 does the exercise, P2 bear walks up the exit ramp and runs back. Flip flop.
*Mosey back to the tennis courts.
4 ct Russian Twists x 25
4 ct Snow Angels x 25
4 ct Flutters x 25
4 ct Rosalita’s x 25
4 ct LBC’s x 25
Continued prayers for Squints PM issue and for his colleague’s marital issue.
Prayers for Zebco and his wife to find a church to call home.
As always, it was a pleasure guys! See y’all soon!