Baby it's Cold Outside

  • Workout Date - 01/19/2016
  • Q In Charge - T-bag
  • The PAX - Duplo Slug Steamer I Try T-bag
  • AO -

It was a cold morning at SOS in Williamston SC. 17 degrees to be exact. 5 Brave men decided to risk it in the name of Fitness, Fellowship, Faith & Coffee.  Yes I said Coffee. We will get to that later.

Here’s what went down.

The Warm Up:

  • SSH x 20 (IC)  (the #powderkegers loved this one)
  • windmill x15 (IC)
  • Imperial Walker x 10 (IC)

The main thing:

(I cant remember half of what we did because of the cold but here is my best recollection)

  • mosey a bit
  • 20 merkins (OYO)
  • mosey a bit
  • wall sits (while everyone took turns doing lunges x 20)
  • mosey a bit
  • 20 squats (OYO)
  • mosey a bit
  • Time for Mary – Peoples choice – Each Person had 2 turns – cant remember….it was cold

Time was up and the glow of the golden arches could not be resisted. The coffee smelled so good…and did I mention that it was COLD.

We enjoyed our 2nd F for a few minutes at McD’s before we realized we had jobs to go to and then we went on our way.

Prayer Requests:

  • Our F3 brother Quickie’s Son Carson? in the Hospital. (at that time)

T-bag out

 

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