B.O.M.B.S. Shelter

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  • Workout Date - 02/06/2020
  • Q In Charge - Beamer
  • The PAX - Mrs. Potts, Flo, YHC
  • AO - The Terminal

The Steve called for rain, and boy did we have it.  Many PAX were scared away by weather, perhaps thinking that YHC would forget about the covered breezeway we have on site and force everyone to stand in the thunder, lightning, and sheets of rain.  As tempting an idea as this was (plot twist: it was not actually tempting) we stayed under said breezeway to avoid the worst of the elements.  Although the shelter was effective in its purpose, we still managed to get wet due to the sweat generated from the following beatdown:

Mission Statement – Nailed it

Disclaimer – like a coffin, it was nailed

Warm Up:

SSH x 20 IC

Through the Tunnel x 15 IC

IW x 20 IC

Windmills x 10 IC

Arm Stretches

Lap under the shelter

The Thang:

Since we were seeking shelter under the breezeway, YHC thought it was only fitting that it should be a bomb shelter, or more specifically, a B.O.M.B.S. shelter.  Done in Dora(ish) style, 2 PAX worked through the exercises while one PAX ran the breezeway, then flapjack.  2 PAX were doing the exercises at all times.  The following was done:

Burpees – 100

Overhead Press – 300

Merkins – 200

Big Boys – 200

Squats – 300


LBCs x 25 IC

American Hammers X 20 IC

Flutters x 25


Prayers for Potts’ neighbor as she deals with cancer

As always, it was an honor to lead


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