- Workout Date - 08/15/2015
- Q In Charge - ATM
- The PAX - Homeward Bound, Whisper, Affordable Care Act, Thumper, Soccer Mom, ATM (YHC)
- AO -
The pitchfork flag was planted and 6 pax got after it on a beautiful, almost fall-like Saturday morning. Here is the boring summary of what went down:
W/U: SSH x 25 IC, HB x 20 IC, Merkins x 25 IC – mosey to track
Thang: BOMBS – Partner up, pax 1 runs about 40 yards to the cone and back. Pax 2 begins the BOMBS – 50 burpees, 100 overhead claps, 150 merkins, 200 big boy sit ups, and 250 squats. Flapjack until combined reps are met. YHC had the not-so-bright idea to take the M and 2.0s to Fuddrucker’s Friday night and there was some early discussion of #merlot, but thankfully none was spilled.
After BOMBS, we did a little interval work with about 8 minutes of Catch Me If You Can. Pax 1 did 20 LBCs, while pax began running backwards around the track. Pax 1 sprints to catch up with Pax 2, and flapjack for about 8 minutes.
Mosey to flags for Mary – plankorama, oblique v-ups, and some yoga-like stretches.
Very few brain cells were used in the creation of this backblast.
TClaps to the #javabolt team for putting the smack down in the Michelin 5k.
NOTE: Saturdays at #pitchfork are now at 6am.
Always a pleasure,