• Workout Date - 12/01/2016
  • Q In Charge - Short Barrel
  • The PAX - Look Out Below, Road Trip, Faukner, Name Your Own Price Tool, Benign, Squid, Lite Brite, 3B(Partially)
  • AO -

Nice chilly morning after some much needed rain. A bolt of lighting came by like a streak (Look out Below), with a prerun before the work. 3B and Lite Brite came strolling in from a nice 4 mile preruck. Nice work fellas.

Mission Statement


SSH x25 IC
Windmills x25 IC
Little baby arms circles forward and then reverse for a bit.

Main Thang:

Lets mossey. Headed down to the WWII memorial for a little sweat equity. Had to make a detour due to some down trees from the nasty weather the night before. Arrived at the parking area and instructions to follow. Escalator BLIMPS: Starting at 5 Burpees. Run brick path back to main road then back to parking area. 5 Burpees-run, 5 Burpees & 10 Lunges-run, 5 Burpees & 10 Lunges & 15 Imperial Walkers-run, you get it…… followed up with Merkins, Plank Jacks, Squats……However, somewhere between 2 and 3 set 3B made a jail break to the car. Said his stomach was upset, I think it was more nerves due to who had the Q. Don’t tell him……he’s a pretty big boy. Pax finished up and mosey back to the flag.

Stop just shy of the flags for some Mary with a sandbag
Modified Guantanamo: Shoulder to shoulder on your six holding 45 degrees. Pass the 40lbs ruck to the end with the end pax, trying to shove everybody’s legs down, get to the end call up for one BBSU. Pass sandbag back, start over with 2nd pax. 2 BBSU at the end. Due to time and wanted to make it back to the flags. Modified after about 5 to shoulder to shoulder standing, 1st pax sprint to the front with sandbag, pass it down do a burpee. Time


F3 Christmas party 12/10 with last day to donate for operation Sweetooth

Lite Brite-job (thats why he could not stay for the workout, job interview)
Drake-My little Brony’s son
NYOPT pastor-cancer

Allways a pleasure Gentlemen

Short Barrel

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