B.L.I.M.P.S & S.P.M.I.L.B

  • Workout Date - 12/15/2016
  • Q In Charge - Mint Julep
  • The PAX - Squid, LOB, Lite Bright, Falkner, Road Trip, Cacoon, 3rd Base, Short Barrel, Pet Stain, Mint Julep
  • AO -

When: 12/15/16

QIC: Mint Julep

Mission statement – Nailed it
Disclaimer – Nailed it

SSH x 20
Shoulder Touches x 20
Windmills x 20 (Apparently windmills are the worst exercise ever at TOT)

Line them up and Indian run to hill by Popo station


BLIMPS at the bottom of the hill, run to the top of the hill, reverse the order at the top…
5 burpees @ bottom-run to the top- 30 squats @ top
10 lunges each leg @ bottom- 25 plank jacks @ top
15 IW each side @ bottom- 20 merkins @ top
20 merkins @ bottom – 15 IW each side @ top
25 plank jacks @ bottom – 10 lunges each leg @top
30 squats @ bottom – 5 burpees @ top
Plank it up until the 6 is done

Mosey to blocks and to the church lot

Thrusters w/ blocks x 20
Swings w/ blocks x 20
Push press w/ blocks x 20
Squats w/blocks x 20
Merkins hands on block x 20

After each set of 20 do 3 burpees. Wait on 6 until everyone done with 3 burpees. Next 20

Blocks up and back to flag

Cross leg mtn climbers x 30
Leg raises IC x 20
Flutters IC x 20

Xmas convergence???

Faulkner’s daughters knee
Jacob Oaks family…19 year old son hit on interstate while being a good Samaritan
All those unspoken

Great workout gentleman, it was a pleasure. God Bless!

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