- Workout Date - 08/06/2016
- Q In Charge - Short Barrel
- The PAX - Pine Tar, Whisper (Respect), Mint Julip, My little brony, Easy Bake, Ian (FNG)-King Pin-Hate!, Deflated (Respect)
- AO -
8 pax circled up for disclaimer and intro for the FNG to try out this beautiful Saturday morning workout.
Conditions: warm, humid, but a great morning for work
SSH-IC x 20
IW-IC x 20
Little baby arm circles forwards and backwards approx. 10 sec. each
Mosey to the track for an escalator B.L.I.M.P.S.
5-burpees to start run to the other side of the track
5-burpeees, 10-lungees run back to the start……you get the picture. Increase in numbers of 5 with running half a track lap in between.
Plank for the 6.
Line up, on your 6 for some core. Shoulder to shoulder holding 45 with the end pax walking down the line trying to push your feet down. When he gets to the end calls up for BBSU. Each pax takes turn until everyone goes and increasing by 1 BBSU each time.
Mosey to Pitchfork speedway for some tire flipping
2 tires opposite ends of the track, then split the pax, 4 on each. Flip 1st tire then box jump in middle and box jump out, run to next tire. Flip tire, step to the side, 1 burpee, run to next tire. Goal was to make both tires do a full lap. Both tires almost made the lap but ran out of time.
Mosey back to the flags for some Mary:
Flutters-IC x 20
Rosalittas-IC x 20
LBC’s-IC x 20
T-Claps to Easy Bake for leading the pax in the BLIMPS
T-Claps to Deflatted, 1st week out brings FNG
Announcements, Prayers, Named FNG Ian-King Pin (he likes to bowl)
Great work guys