B-day Q #1

  • Workout Date - 11/29/2016
  • Q In Charge - Whisper
  • The PAX - Sammy, Pine Tar, Shamu, Hannah Montana, Road Trip, Mint Julep, Dr. Phil, Whisper(YHC)
  • AO -

A damp rainy morning did not deter 8 PAX from coming out for YHC’s b-day Q #1. B-day Q #2 to follow on a dryer day. It would be wasteful not to use a perfectly good weinke featuring Fraulein Helga, Greta’s German cousin, due only to the weather.

Here’s the playlist.
Warmup:
SSH x 53 IC, this particular # will be featured more prominently when Helga arrives
Hillbilly x 20 IC

Thang:
Mosey to the relatively dry school entryway.
Pair up for Lazy Dora (a deceptively misnamed regimen).
• 100 merkins, PAX1 does 10 merkins while PAX 2 planks. Then flipflop to 100 total.
• 200 LBC’s, P1 does 20 cnt, P2 holds 6in.
• 300 squats, P1 does 25 cnt, P2 holds Al Gore. Plenty of smoke here.

Run a lap around the parking lot. Watch that first step. #RubberLegs

What goes up …
• 300 air presses, P1 does 25 cnt, P2 planks. It’s just air.
• 200 American Hammers, P1 does 20 cnt, P2 holds 6in
• 100 Monkey Humpers, P1 does 10 cnt, P2 squat hold.
Just as we were getting started with the monkey humpers the school maintenance guy came out from inside the building. YHC assumed he was going to remind us that this is an elementary school and we needed to move along. We got a look but were allow to continue.

Run a lap around the parking lot

Merkin smoke train with bear crawl to the far end up to 8 merkins.

6MOM
Rosalita x 25 IC
Back scratchers x 25 IC
Left side crunch x 15 IC
Repeat for right side

Go to plank position for Last Man Standing to see if Road Trip is still boss. He is.

ANC:
Jingle Bell Jog 5K, Dec. 10th.
Christmas party Dec. 10th. Last day for Operation Sweet Tooth.

COT:
(2) of Pine Tar’s co-workers
Deflated upcoming surgery
Commodore’s dad
Brony’s son Drake

Always a pleasure gentlemen. SYITG

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