Avoiding the Cars

  • Workout Date - 02/25/2019
  • Q In Charge - Spackler
  • The PAX - Honkers, Soda, Generic, Anchor Down, Black Gold, Hacksaw, Double Windsor, Inspector Gadget
  • AO - Dog Pound

Since a tree knocked over a power poll, we were stuck to dodging cars in the parking lot.

I am not a professional. Modify as Necessary

Warm Up:
SSH x 25 IC
Morocan Night Clubs x 20 IC
IW x 20 IC
Merkins x 10 IC
5 Burpees OYO
Squats x 20 IC

The Thang: Everybody grab a rock and partner up at end of parking lot.

Round 1: Partner 1 lunges with rock to end of lot and mosey back while partner 2 does 50 Thrusters. Flap Jack for a total of 100 Thrusters

Round 2: Colt 45’s. P1 moseys with rock in right hand to end of lot and left hand on way back. P2 does lower half of a curl. Flap jack and now do top half of curl. Flap jack again and do the full curls.

This went faster than expected so plenty more exercise to come. Mumblechatter happening now!

Round 3: P1 runs with rock down and back while P2 does Goblet Squats with rock. Flap Jack.

Round 4: P1 runs again, while P2 does Flutters with Rock held high. Flap Jack.

Round 5: Finally run without rock while P2 does Rockies (burpees with a rock) 50 total between partners. Flap Jack.

Mary:
Heals to Heaven x 20 IC
Flutters x 20 IC
Star Gazer for 45 seconds.

COT:
Prayers for F3 dad that son committed suicide
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