August ’20 Board of Pain

  • by
  • Workout Date - 08/14/2020
  • Q In Charge - Beamer
  • The PAX - Mrs. Potts, Grass Fairy, YHC
  • AO - Tank Yard

We are towards the end of the Swamp Rabbit Extreme week, and what could be more extreme than the Board of pain at the Tankyard? I tried to keep it under wraps but it seems the PAX knew what was coming, as most went elsewhere and those who showed up knew what was coming. Although predictable, the board was as potent and painful as ever

Warm Up:

SSH x 20 IC

TTT x 10 IC

Hillbillies x 20 IC

Windmill x 10 IC

Mosey around the park to complete our warm-up before the pain commences:

The Board:

Each line of exercises is followed by one lap around the parking lot.  A timer is set for 43 minutes and you race yourself to see how far down the board you can get before time runs up, trying to beat your previous month’s attempt.  The point of the B.O.P. is not to race other PAX, but to try and beat your last score; this is a you v. you competition.

Follow the link below to find results of this month’s B.O.P. (and all months previous)

B.O.P. History


Prayers for Grandma Grass fairy and her health

Prayers for Potts’ parents and COVID

Prayers for Mrs. Zebco and her kidney stone situation

as always, it was an honor – SYITG