- Workout Date - 07/13/2018
- Q In Charge - Ashy Larry
- The PAX - Spackler, Honkers, Hacksaw, Kilowatt, Big Ass Fan, JK2, EIEIO, Generic, Double Windsor, Soda, Inspector Gadget, Ashy Larry, FNG- MARTA (Geoff)
- AO - Dog Pound
Ashy Larry brought his Birthday Q to the Dog Pound PAX. It was a shoulder smokefest the PAX won’t soon forget.
Mission Statement/ Disclaimer
27 Squats IC
Mosey to Rock pile.
27 Thrusters OYO
27 BBSU OYO
Return rocks to pile. Mosey to library.
26 Hand Release Merkins & 1 Squat.
Time running out, so called an Audible to do burpees for the Merkins remaining.
Mosey back to Flag.
FNG: Geoff – aka MARTA
Prayers for Zoot’s family in Columbia. Gideon House guys.
I would like to thank F3 and especially Dog Pound for giving me something I didn’t have when I started in February, friends, community, and a group of men that I can call on for advice, prayer, and help should I ever need it.