Ashy Larry’s Birthday Q gave the Dog Pound PAX ‘smoked shoulders’

  • Workout Date - 07/13/2018
  • Q In Charge - Ashy Larry
  • The PAX - Spackler, Honkers, Hacksaw, Kilowatt, Big Ass Fan, JK2, EIEIO, Generic, Double Windsor, Soda, Inspector Gadget, Ashy Larry, FNG- MARTA (Geoff)
  • AO - Dog Pound

Ashy Larry brought his Birthday Q to the Dog Pound PAX. It was a shoulder smokefest the PAX won’t soon forget.

Mission Statement/ Disclaimer

Warm Up:

 27 Squats IC

The Thang:

Mosey to Rock pile.

27 Thrusters OYO


Return rocks to pile. Mosey to library.


26 Hand Release Merkins & 1 Squat.

Time running out, so called an Audible to do burpees for the Merkins remaining.

Mosey back to Flag.




FNG: Geoff – aka MARTA

Prayers for Zoot’s family in Columbia.  Gideon House guys.

I would like to thank F3 and especially Dog Pound for giving me something I didn’t have when I started in February, friends, community, and a group of men that I can call on for advice, prayer, and help should I ever need it.

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