Ashy Larry brings a Burpee Escalator Q to the Dog Pound

  • Workout Date - 08/31/2018
  • Q In Charge - Ashy Larry
  • The PAX - Ashy Larry, Slow Pitch, Lobsta Roll, Double Windsor, Honkers, Hacksaw, Generic, Big Ass Fan, JK2, Spackler, Soda, Inspector Gadget, Anchor Down
  • AO - Dog Pound

The mark of a good Q is lots of complaining and moaning from the PAX. By that measure Ashy Larry laid it down really well.  Escalators are a challenge but especially  when the first level is BURPEES.

Just as the work escalated, so did the mubblechatter ‘love’ for the Q.

71 degrees with a not-too bad level of humidity greeted the PAX. A lucky 13 was the best attendance is a few weeks too.

Mission Statement: nailed it. Disclaimer: NOT a professional

Warm Up: 

SSH IC 20

Merkins IC 10

Squats IC 10

The Thang:  

Mosey to Sunrift 

10 Burpees OYO

Mosey to TR United Methodist

10 Burpees OYO

20 Big Boy Situps

(Mubblechatter about Burpees already)

Mosey to Driving Range

10 Burpees

20 Big Boy Situps

30  Squats

(Mubblechatter ‘love’ getting more intense for our Q)

Mosey to TR Oriental

10 Burpees

20 Big Boy Situps

30 Squats

40 Merkins

Mosey down the SRT a bit

10 Burpees

20 Big Boy Situps

30 Squats

40 Merkins

50 Air Presses

10 count

Mosey back deescalating back down at every stop

1 last set of 10 Burpees at the Shovel Flag

COT:

Announcements:

Labor Day Convergence with FiA at Legacy for 7:00.  Dog Pound WILL meet at normal time on Monday as well.

Prayers:

Ashy’s Mother and Brother, IG’s mom and Brother-in-law (Heart bypass), New guys at Gideon House, Hacksaw’s mom. JK2 for BRR and upcoming trip with son.

It is a prividge to lead and sweat with these gentlemen.

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