As the Hulkster says, "Big Arms = Big Paychecks"

  • Workout Date - 12/18/2014
  • Q In Charge - Radar
  • The PAX - Moobs, Zip It, Mrs. Doubtfire, Castaway, Posh Spice, Pumpkin Spice, Bartman, Mr. Cotter, Slap Chop, Radar
  • AO -

10 Pax ignored my warnings for a beatdown of epic proportions and posted for a Hendrix-Heavy smoke session.  Though everyone seemed to be having a really good time, the mumblechatter was non-existent.

Warm Up

SSH X 20 IC
Merkins X 10 IC
Prisoner Squats X 10 IC

The Burbs Thang
Mosey to the grass and circle up for some belly-back-feet around the horn.  After 4-5 rounds YHC could no longer breathe so I decided that was enough.

Mosey around the church and grab some blocks and a partner for Dora.

Dora 1* – With Blocks
100 curls
200 merkins with hands on the blocks #crowdpleaser #getlow
300 rows

*in this round, your partner runs…to the stairs for Joe Hendrix (extra fun was had by all during the merkin portion of this event)

I don’t know how may trips we made up the stairs, but it was very challenging.  TClaps to all the Pax who kept pushing through the pain.  Big arms = Big Paychecks

Dora 2 – we will run on this one (don’t want to be responsible for dental work)
100 Lunges SC
200 Perfect Squats
300 calf raises

YHC underestimated how time consuming Dora 1 would be, and the clock was against us.  Audible out of core-Dora and opt for 6MOM instead.

6MOM
Flutters X 30 Radar Style (extra slow, for those that don’t know)
LBC’s X 20 IC
Freddie Mercury’s X 20 IC

Smoked

COT

-Convergence on Christmas Eve at Tommy’s Ham House. 6a, 5K run/jog, family welcome, breakfast to follow
-Drifter 6K in February, sign up online
-Need a plan to get the Ghost Flag back from Anderson. Let’s keep talking about a plan to get it back
-Zip It has the VQ on Monday – Everyone come out and support him!

Prayers for safety during holiday travels

As always, it was a pleasure to work out with you guys.

Have a Merry Christmas and I’ll see you in the gloom…

Radar

 

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