As Advertised

  • Workout Date - 01/26/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Mint Julep, Haggen Dazs, Pine Tar, Hard Hat(F3 Raleigh), Pet Stain, Dr. Phil, Hot For Teacher, Pine Tar, Urban, Goose Egg, Sammy, Hey Y’all Watch This, Deflated, Easy Bake, 1 Direction
  • AO - Pitchfork

 

Clear and 27ish degrees.
15 PAX for a simple 0.0 upper body beat down just as advertised! Let’s get down to it!

Warm up:
SSH x25
Arm Circles
10 Burpees OYO
Grab your dumbbells and Mosey to playground

10 sets of the following:
10 Pull ups
20 Merkins
10 Curls
20 LBCs

To the basketball court
Wall sit while 1 PAX runs across Court and back twice until each PAX has run.

Mosey to Flag:
Mary:
Flutters x20
V-up x20 each side
American hammers x20
Elbow plank 1 minute
Done!

COT:

Convergence Legacy 2/3 7:00

Prayers:

Pathagoreus daughter Loopis

Andrew Brunson

 

Leave a Reply