Around the Block

  • Workout Date - 12/05/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Hand Rail, Hot 4 Teacher, Paper Boy, Franzia, Cockpit, Lt. Dangle, YHC
  • AO - Tower of Terror

 

36 degrees and dry.
Kotters to Paper Boy
Lets go!
Mission Statement ✅
Disclaimer ✅

Warm up:
SSH x20
Squats x20
Merkins x20
Burpees x10
To the Block pile
Grad a block and head to the church
Sphinx push-ups x10
20 Merkins alternate hand on block
20 Dips on block
Block Hop 1 minute
Circle Run around Block 1 minute
10 Man Makers
20 Overhead Press
20 Curls
Block hop 1 minute
Circle Run 1 minute
Rinse and Repeat
Merkins on block x20
Return block and back to Flag 🇺🇸
Mary:
Wide Leg Sit-ups x25
Flutters x25 IC
LBC x25 IC
Oblique V-ups x25 each side
American Hammer x2o
Heels to Heaven x25 IC
Plank up/ down hold
Superman
Done✅
COT:
Announcements:
Dueceable December 14
Prayers:
Drake Rayden
Pine Tar sister (Praise)
Always a pleasure! SYITG

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