Another Great Year

  • Workout Date - 05/19/2016
  • Q In Charge - Montross
  • The PAX - Squeal, Squints, Geppetto, Montross - YHC
  • AO -

3 Tankyardians joined me at the tank with complete disregard for the nasty weather to celebrate my second full year of F3.


SSH x 10 IC


Burpees x 5

Lunges x 10

Imeperial Walkers x 15

Merkins x 20

Plank Jacks x 25

Squats x 30

*Mosey to the baseball fields.

Thang 1: 11’s over the fences

I’ll give all credit to Satisfry for this one.

Burpees on one field, hop both fences, Russian Twists on the other side.

Thang 2: 

10 Burpees every minute for 10 minutes.

Squints thought we missed a round so we did an additional 10 Burpees.


Big Boy Sit-Ups x 25

Oblique 4-count Sit-Ups, Right side x 25

Oblique 4-count Sit-Ups, Left side x 25

Flutters x 25

Dolly’s x 25

Back Scratchers x 25

LBC’s x 25

6″ for 1 minute

Plank for 1 minute

Squeal wanted to end with Burpees. So, we did an additional 10.

Burpee Count: 180

Great workout!  See y’all soon!


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