- Workout Date - 03/07/2020
- Q In Charge - PineTar
- The PAX - Look Out Below, Punch List, Peekaboo, Whisper
- AO - Pitchfork
Celebrating 47 years young, YHC led the PAX through a moderate workout, with minimal trampling of feelings……we all got better.
SSH x yep, 47 IC
5 burpees OYO
Monkey Humbers x 15 IC
5 burpees OYO
Merkins x 10 IC
Mosey to front doors of school for THANG 1
3 rounds of 8 reps – bulgarian split squats and dips at the benches
Mosey to the speedway, get tire for THANG 2
Tire flipping and such…..PAX flips tire 4 times then does 7 hand release merkins and runs a lap and joins the back of the line to rinse and repeat for a full lap.
Next up, PAX 1 sprints up 73 yards and back, while PAX 2 does dead lifts with the tire (standing in the center of the tire), and remaining PAX hold plank. Repeat til all PAX have done the circuit 3 times. (Dead lift count was usually around 8)
Mosey to the wall at b-ball court for THANG 3
Quasi-tabata – Hold people’s chair for 47 seconds, 13 seconds rest, then balls to the wall, then BBSU. Rinse and repeat 3 times.
Mosey back to the flags for MARY and COT
Flutters x 47 IC
Capt Thor up to 5 and 20
ANNC – P200 team in desparate shape, Jackelope coming back to Swamprabbit
COT – Prayers for Whisper’s co-worker with cancer, David Scofield with brain injury / recovery.
A pleasure to lead – great to see you guys and get better!