And Then There Was More

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  • Workout Date - 10/05/2022
  • Q In Charge -
  • The PAX -
  • AO -

8 PAX showed up to see what YHC had in store this brisk morning at The Station. 


17 SSH

The Thang

With 8 PAX it was a no-brainer to partner up and knock out 2500 reps.  One PAX runs the circle while the other does reps, then switch. Mumble chatter started early with this one. You’re welcome everybody!

250 Merkins

250 LBC’s

250 Squats

250 Air Presses

250 Russian Twists

Rinse and repeat so we get 500 of each total.

Seems there is still some time. While running in circles I noticed there are three light poles on the inside of the circle so this became the basis of the next part.

Bear crawl to the first light pole (a lot farther than I remembered while running).

Lunge walk to the next light pole.

Crab walk back to the starting point.

I couldn’t do that again if I wanted to (which I didntso let’s do some dips.

25 dips OYO then rinse and repeat.


We did a round robin of Mary which included:

Billy Idols – in homage to LL

Big Boys (nobody says it like Blue)


Man Holes or something

Southern Gentleman / Northern Aggressors

DONE!  Literally and Figuratively.

As always it was a pleasure to lead this great group of men. We had a great number for a Saturday at The Station which was awesome.  Keep coming out!

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