And the Rain Stopped at #ToT

  • Workout Date - 08/21/2020
  • Q In Charge - Turban
  • The PAX - Turban, No Show, Guano
  • AO - Tower of Terror

3 PAX fought off the sleepy rain sounds, got out of the fart sack, and made their way to the Tower of Terror for a dumbbell fest and YHC’s last Q as Site Q.  The rain stopped when we arrived and started back up as we left!

PAX:  Turban, No Show, Guano

Conditions:  Pleasant, especially since the rain stopped!

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 


SSH x 25 IC

Imperial Walkers x 20 IC

UPs (aka Through the Tunnel) x 15 IC

Lap around the downtown Simpsonville block, then grab the dumbbells and head to the Sidewall Pizza parking lot.

The Thang:

Weird 3-man Dora (2 and one…take the lower count for the pair)

100 Flys

150 Curls

200 Squats

200 Bent Over Rows

150 Should Press

Went back to the Carolina Olive Oil awning for Mary


50 Das Flutter w/ the weights (IC)

Circle of Trust:


Monday is the #ToT site Q handover to Guano.  Come one, come all, and bring your flags!

Guano mentioned the November GoRuck event in Greenville.  He’s going to research how to best sign up as a group.  He’s thinking the Light event (as was Turban).


No Show’s dad has his Mayo clinic appointment in Jacksonville.  They confirmed the ALS diagnosis, but did say they think it’s slower developing.  They’ve got some clinical trials available and his dad liked the doctor, so it was a good appointment.  No Show and his sisters are continuing to minister to their father as he’s far from God.  Prayers for strength and perseverance for them and for God to open his heart.

Guano’s wife is scheduled for a C-Section with #2 on September 23rd.  Prayers for comfort over these final weeks and for everything to go well as they prepare to become a family of 4!