And so the weather turns

  • Workout Date - 03/05/2015
  • Q In Charge - Spongebob
  • The PAX - Soup, Zoila, Stewie, Urkel, GCOD
  • AO -

60 degrees…we’ve been waiting for it.  With the weather turning, there are 2 things that are guaranteed:  1)  Someone is showing up without sleeves (GCOD) and 2) Someone is showing up that has been hibernating for the winter (Urkel)

6 PAX showed up on this 5th day of March for #earlyedition, and got to see YHC in some tight shorts, GCOD and his sore manboobs, and Urkel in his winter attire.  We also welcomed Zoila back.  He just woke up from sleeping in on his Q on Tuesday.  Soup was a BA as usual, and Stewie    showed us all what hard work is.

– I also wore my new Tactical F3 hat.  I don’t have a patch yet, because I haven’t worn one.  Can someone please educate me on whether or not I’m violating cool rules by wearing this hat without a patch?

SSH X 30
IW X 20
Merkins X 10

Mosey up main Street
Stop at street light
Merkins X 10 (GCOD had told me his Moobs were sore)
Squats X 10
Mosey further up main street
Merkins X 10
Squats X 10
Mosey around the bus station to Grace Church

The Thang
11’s with stairs
Burpees at the top
Fairy Jacks at the bottom
*This kept the PAX quiet for a good bit.

Mosey across the street and partner up

Catch me if you can
Round 1 = 10 Merkins
*I thought I did a great job of explaining how this works.  However, GCOD took off full sprint and never stopped until lap 1 was complete and both of us were #SMOKED
Round 2 = 10 Squats BUT WAIT…who ever ran first has to go 2nd this time.  So YHC gave some payback by sprinting the lap…however…by payback, I mean, I ran myself full sprint to make sure wouldn’t get caught.

Mosey to the bottom of the alley by Grace Church
Lap 1:  Lunge Walk 3 Pillars, Bear Crawl the rest
Lap 2:  Lunge Walk 3 Pillars, Crab Walk 3 Pillars
*BTW, Crab walking uphill is AWFUL.  I had no idea that it would be as painful as seeing the lack of tan GCOD has on his arms from a winter’s worth of covering up

Mosey back to Peace Center
– Stop halfway for…
Merkins X 10
Squats X 10

– There was an intermission discussion about getting the big Snip done between the PAX.  Apparently there is a never called the “kick Nerve” that is in the groinage area, that once struck, feels like you were kicked in the groin.  I’m pretty sure it’s a scientific term.

LBCs X 20
Right LBCs X 10
Left LBCs X 10
Flutters X 10
Plank for a minute

Naked Moleskin
– Fun group this morning.  Way to get at it too.  Love getting the heart rate up and making it hurt
– Prayers for GCOD who’s trying to sell a house
– Prayers for Spongebob’s co-worker who had a stroke
– A ton of events coming up:  Mud run, BRR, May CSAUP, and on and on and on…it’s too much fun to not do at least 1.
– WELCOME back to Urkel.  Even in 60 degrees, that guy is wearing long sleeves.  But in all seriousness…it’s great to have you back.

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