And now the REAL Birthday

  • Workout Date - 01/15/2016
  • Q In Charge - Earthmover
  • The PAX - Inspector Gadget (Respect), Spackler, JK2, Prezent, Double Windsor (Respect), THE Hardhat, Earthmover
  • AO -

No one was signed up to Q the best workout in TR (“BWTR”) as of last night so YHC stepped up to better celebrate his 48th birthday. I decided to go to the archives and pull out a simple but very effective workout that I’ve Q’d several times.

Good to have Prezent back for his 2nd post. He was overhead saying “Is this a cult?” so we know he gets it!

THE Hardhat out for first post since returning from Scottsdale. Still trying to get the “toxins” out. As usual, he smoked us all

5 burpee warmup

Round 1 Upper body
20 merkins, run +-40 yards and back
19 merkins, run
all the way to 1 210 merkins

Round 2 Lower Body
20 squats, run
19 squats, run
all the way to 1 210 squats

Round 3 Core
20 LBCs, run
19 LBCs, run
all the way to 1 210 LBCs

This took us all the way to 6:15. The various electronic devices clocked over 3 miles of running…. 80 yards at a time

The usual – Drifter, Star Command, Brew Ruck



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