- Workout Date - 10/19/2015
- Q In Charge - Uncle Remus
- The PAX - SEAL, THIRD BASE, DATA, MUD PUPPY, TEDDY BEAR, PACER, INSPECTOR GADGET, UNCLE REMUS (Q)
- AO -
CONDITIONS – 55 DEGREES OF PERFECTION
Its been threatened a couple of times without follow-up so YHC had to take matters into my own hands and break out the #Liberty500
THE THANG:
WARMUP:
SSH X20
IW X20
HILLBILLIES X20
MOSEY UP STEPS TO GRASSY KNOLL BY RESTAURANT NEXT TO LIBERTY BRIDGE
STOP FOR LIBERTY 500 BRIEFING
TEAM UP IN TEAMS OF 2 PAX, EACH PAX DOES 100 REPS OF EACH EXERCISE. WHILE ONE PAX EXERCISES, THE OTHER RUNS ACROSS THE LIBERTY BRIDGE, AROUND THE RED SCULPTURE AND BACK ACROSS THE BRIDGE TO TAG THEIR PARTNER. RINSE AND REPEAT UNTIL ALL PAX COMPLETE THE FOLLOWING:
100 MERKINS
100 STEP UPS
100 LBCs
100 DIPS
100 SQUATS
PAX WHO FINISHED FIRST DID BIG BOY SIT-UPS UNTIL ALL WERE DONE
STAY PUT – A LITTLE JACK WEBB TO 6 AND BACK DOWN
4 MOM:
FLUTTER KICKS X20
BACK SCRATCHERS X20
FREDDY MERCS X10
1 MINUTE PLANK
DONE.
TCLAPS TO DATA WHO WORE HIS RUCK DURING TODAY’S WORKOUT. ITS SOMEWHERE IN YHC’S FUTURE & LOOKS LIKE THE EXACT OPPOSITE OF FUN.
ANNOUNCEMENTS:
GIDEON HOUSE MOVING FROM 5:30 TO 5:15 TO ACCOMMODATE OTHERS WHO NEED TO LEAVE FOR WORK EARLIER AND HAVE BEEN HAVING TO LEAVE DURING COT. INSPECTOR GADGET HAS INFORMATION ON THIS WORKOUT IF ANYONE IS INTERESTED.
QUICKIE IS STARTING TO RUN AN UNOFFICIAL WORKOUT AT THE OLD WOODMONT H.S. AT 6 A.M. ON SATURDAYS. WILL RUN UNOFFICIAL WORKOUTS & LAUNCH ON 11/14.
COT:
PRAYERS FOR YOSHI’S FATHER FIGHTING THROAT CANCER
PRAISE REPORT FROM THIRD BASE’S MOTHER WHO IS GETTING BETTER!
A date has not been set for the ‘official’ launch of the Old Woodmont High AO, but they will be there on Saturdays at 6:00 until that happens. Just trying to gauge interest in that area before officially launching.