An Oldie But a Goodie

  • Workout Date - 05/05/2015
  • Q In Charge - Pledge
  • The PAX - Domer Simpson, Homeward Bound, Double Winsor, Libor, Garth Beiber, Mustang Sally, Wing Nut, Weed Whacker, Electric City, Angry Bird, Graceland, Punchout, Reflector, San Diago, Pledge
  • AO -

15 PAX decided to de-fartsack this morning to get some work in early! We were in for a real treat – bringing back an old workout on the steps of Grace Church.


25 SSH

15 Merkins

25 Imperial Walkers

The Thang

Mosey to the ramp next to Grace Church.

Lunge walk up half the ramp, bear crawl up the rest then partner up at the steps.

1 partner does Joe Hendrix up the steps while the other does Russian twists


Mosey to the parking deck across the street for some Dora 2,4,6

200 Squats

400 Flutters

600 LBAC’s (little baby arm circles – just for you, Frat Girl)

Mosey to Main St.

5 burpees at Washington and Main

25 Merkins at McBee and Main

25 Squats in front of the Westin

Sprint to the PC

Grab some wall for 20 dips x2


25 LBC’s

25 Dolly’s

25 Freddy Mercuries

25 Russian Twists

Plank for 30 seconds

10 Burpees OYO

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