- Workout Date - 05/05/2015
- Q In Charge - Pledge
- The PAX - Domer Simpson, Homeward Bound, Double Winsor, Libor, Garth Beiber, Mustang Sally, Wing Nut, Weed Whacker, Electric City, Angry Bird, Graceland, Punchout, Reflector, San Diago, Pledge
- AO -
15 PAX decided to de-fartsack this morning to get some work in early! We were in for a real treat – bringing back an old workout on the steps of Grace Church.
25 Imperial Walkers
Mosey to the ramp next to Grace Church.
Lunge walk up half the ramp, bear crawl up the rest then partner up at the steps.
1 partner does Joe Hendrix up the steps while the other does Russian twists
Mosey to the parking deck across the street for some Dora 2,4,6
600 LBAC’s (little baby arm circles – just for you, Frat Girl)
Mosey to Main St.
5 burpees at Washington and Main
25 Merkins at McBee and Main
25 Squats in front of the Westin
Sprint to the PC
Grab some wall for 20 dips x2
25 Freddy Mercuries
25 Russian Twists
Plank for 30 seconds
10 Burpees OYO